Resources

Welcome! Here you will find practical advice and insights on rehabilitation designed for individuals dealing with persistent pain and with hypermobility spectrum disorders.

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Caring for Your Shoulders in Your 50s: the Rotator Cuff

Important consideration when dealing with rotator cuff problems

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Managing Dislocations in hEDS

Essential Steps for Recognizing, Treating, and Recovering from Dislocations

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Exercise program design

Key concepts and considerations when designing an exercise program for people dealing with hEDS and HSD

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HEDS and surgery: how to optimize outcomes?

Steps to take for a smoother recovery journey

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Navigating Exercise with Hypermobility

A Physical Therapist’s guide to an active lifestyle

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Persistent pain: how to help?

Practical everyday tips and long term outlook

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Pain: factors at play

Be wary of providers that blame the cause of your persistent pain to one single cause

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Reframing persistent pain

Sore but safe