Resources
Welcome! Here you will find practical advice and insights on rehabilitation designed for individuals dealing with persistent pain and with hypermobility spectrum disorders.
You've Been Diagnosed with a Hypermobility Condition - Now What?
Recently diagnosed with hypermobile Ehlers-Danlos syndrome (hEDS)? Frequent joint pain, recurring injuries, and fatigue aren’t just part of being 'extra flexible.' In this post, we break down why early, proactive physical therapy for hypermobility is key and how it can help reduce injuries, improve stability, and support your long-term health and mobility.
Caring for Your Shoulders in Your 50s: the Rotator Cuff
Important consideration when dealing with rotator cuff problems
Managing Dislocations in hEDS
Essential Steps for Recognizing, Treating, and Recovering from Dislocations
Exercise program design
Key concepts and considerations when designing an exercise program for people dealing with hEDS and HSD
Navigating Exercise with Hypermobility
A Physical Therapist’s guide to an active lifestyle
Pain: factors at play
Be wary of providers that blame the cause of your persistent pain to one single cause
